At this Juncture, add the chunk white puna yam, add water to the level of the yam or as the desired thickness. Calories per serving of Yam Porridge with vegetable 79 calories of Yams, (0.50 cup, cubes) 21 calories of Mixed Vegetables, frozen, (33.33 grams) 20 calories of Palm Oil, (0.17 tbsp) 13 calories of Red Ripe Tomatoes, (0.50 tomato) 9 calories of Mackerel (fish), (3.33 grams) If the porridge still fails to thicken, scoop out 2 to 3 cooked yams from the pot into a mortar and mash with a pestle or add them in a blender and blend. I am going to give you all the steps you need to make a delicious mpotompoto in Ghana and where ever you are in the world. Yam Pottage or Yam Porridge? The yam used in this recipe is a variety called puna yam. Beans Pottage or Beans Porridge? Yam Porridge can be served at breakfast, lunch or dinner. Yam porridge/ Pottage is one of the Nigerian delicacies that I love so much with an amazing taste. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Grind the crayfish. Don't hit the yam so hard to the extent that it starts breaking apart. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. 2. If you struggle with getting the squidgy asaro (yam pottage) style, this is your trusted, never failing method of getting it right as long as you are not allergic to coconut. Wash the goat meat thoroughly and add in a clean pot. Save my name, email, and website in this browser for the next time I comment. Yam pottage (Asaro) needs no major introduction. Grab a sharp knife to Peel the yam and cut into chunks, wash them, and leave them in warm water and set them aside. Serve it warm and enjoy the most delicious yam porridge ever. It can be called yam pottage, just like Plantain Porridge / Plantain Pottage, but they are more commonly called porridge. Stir the porridge yam and bring down the pot from heat. After all the thick liquid in the meal is “porridgy” if you ask me ;D. Or should we be meek and mild, do follow-follow, stay in the 18th century and call them Yam Pottage, Beans Pottage etc? Use a hard object and hit all over the yam before peeling it. Yes, you heard me right! And finally add the scent leaves and the spinach or your desired leafy green. Add salt and the chopped peppers then sauté. Cover the pot and cook the meat until tender then set aside. It’s mostly enjoyed by most countries in West Africa especially Nigeria. Should we refer to these meals as porridge: Yam Porridge, Plantain Porridge, Beans Porridge? Fresh yam pieces in a thick aromatic porridge sauce and finished off with some fresh green spring onions is what this recipe stands for. Soak the dry stockfish fillets in hot water and wash thoroughly. Yam pottage also called yam porridge, yam soup, Asaro, Ebe and many other names is a yam meal that is easy to cook and delicious. The creaminess from the coconut milk helps make the yam porridge squidgy and different in taste. The actual meaning of the term 'pottage' describes Nigerian 'porridge' as in in our country the two words are treated as synonyms. Yam Porridge/ Pottage also known as Asaro by the Yoruba People of Western Nigeria, is a Stewed Mashed Yam delicacy. Rinse and set aside. This yam porridge combines all the necessary ingredients into one pot for a complete sumptuous meal that you and everyone around you can enjoy. Whatever you call it, just make it scrumptious and enjoy your dish. It is tasty, aromatic, delicious, healthy and packed with loads of goodies to satisfy your body. Asaro is a special type of mashed yam porridge done by the Yoruba people of Nigeria. Nigerian yam can be made in a variety of ways for the kids, as well as babies too. Chop the sweet peppers and Thai chili pepper and set aside. Place the meat on heat, add water above the level of the meat. Powered by Tinuola. https://globalfoodbook.com/recipes/yam-porridge-yam-pottage Now add the the meat and fish of your choice, mine are smoked turkey and smoked Mackerel. Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. On medium heat, heat up a non-stick pan or dutch oven with palm oil or vegetable oil and add the diced onions and the ground Cray Fish and allow them to saute about 2 minutes. Yam porridge, which is also known as yam pottage or pottage yam is a popular yam delicacy distinguished by its juicy thickened porridge. It is a unique colour, feel and taste. Yam Pottage/Porridge also known as Asaro by the Yoruba People of Western Nigeria, is a Stew Mashed Yam delicacy cook with either Palm Oil or vegetable Oil. If you are not subscribed join the family by clicking. This method of preparing Yam Porridge is peculiar to the Yoruba tribe of Nigeria because unlike popular Yam Porridge recipes which call for Vegetable leaves, this recipe is without. Plantain and Yam Porridge / Pottage How to cook Nigerian Asaro (Yam Porridge / pottage) Ingredients: 10 medium cubes African Yam 2 1/2 semi ripe plantain ¼ cup onion (Chopped) ¼ large onion I'm Blessing and I'm glad to meet you. Cover and allow to simmer for about 5 minutes. Yam porridge is the combination of fresh Puna yam and tomato sauce. If you like it chunky with some whole yam, gently mash some and leave some or if you want it all smooth you can mash all the yam. Feel free to add any meat or fish of your choice to the yam porridge: Smoked fish, dry fish, fresh fish, stockfish, smoked turkey, chicken tight, chicken beast, and so on. Put the cubes of potatoes into a pot. Yam pottage/Yam porridge (Asaro) is a very delicious Yam recipe though it's eaten by most tribes in You can watch the video on how to make the Nigerian Yam pottage/Yam Porridge (Asaro) Recipe. Our 'porridge' is actually 'pottage' and it is cooked with yam, beans, different vegetables and often meat. The yam used in this recipe is a variety called puna yam. Subscribe to our e-mail newsletter to receive updates. Peel, wash and cut the yam into small pieces and set aside. Blend everything together until they’re smooth and also set aside. 1 cup of chopped spinach. Before you cook the Potato Porridge. Yam pottage also called yam porridge, yam soup, Asaro, Ebe and many other names is a yam meal that is easy to cook and delicious. Peel and cut the yam tuber into medium sizes. This yam porridge recipe perfectly fits this bill. Don’t forget to cook the yam pottage on low heat to avoid burning. Most people prefer to have their yam porridge/ Pottage garnish with some fresh leafy greens like spinach, scent leaves, and Kale for more nutritional value and taste while some people prefer to have it plain. You can either prepare your Asaro – Yam pottage very mushy or you can have it part mushy, I prefer part as I’m not a fan of mushy or … Remove the bones in the fish, wash and shred them into smaller pieces and shred the smoked turkey into smaller pieces too. Add yam, stockfish fillets, red palm oil and the rest of the stock cubes. 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA), ROASTED YAM AND PALM OIL SAUCE || HOW TO ROAST YAM WITH CHARCOAL, IMPORTANT THINGS YOU SHOULD KNOW ABOUT YAM, BENEFITS OF AFRICAN PEAR (DACRYODES EDULIS), 20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM), Poundo Yam Flour || How To Make Poundo Yam Flour. Essentially, white yam (aka punya yam… IT IS GREAT TO MEET YOU.. Wash the This is my new way to make Yam Porridge / Yam Pottage also known as Asaro. Your email address will not be published. It is a very popular Nigerian mashed Yam and Tomato stew infused dish. Although this might not be your traditional delicacy, but your tastebud will applaud you for introducing it to this sumptuous dish. I also want to state that sometimes I make my palm oil and vegetable oil 50/50 and some other times I use only palm oil for this recipe. Grab a sharp knife to Peel the yam and cut into chunks, wash them, and leave them in warm water and set them aside. Cover to cook for about 5- 6 minutes, then open and add your seasoning cubes, curry & thyme and salt to taste. Just choose what you want and take out what you don’t want. I also want to note that I enjoy this Yam porridge/ pottage recipe mostly in summer when new yams are out. Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. A perfect dish to feast on while admiring the beauty of the sun through the living room window while curled up on the sofa. Stir the yam, cover the pot and then cook until the yam is soft and the porridge thickened. It instantly melts deliciously in the mouth compared to when yams are dry. Yam porridge is also known as yam pottage or asaro. Mash the yam mixture with a masher or wooden spoon to your preference. Yam pottage. Add the dry crayfish or shrimp Add the smoked chicken and leave to cook on medium heat for 5 minutes. Asaro – Yam Pottage needs no major introduction. Soursop: Nutritional Benefits of Soursop And How To Eat It. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Wash the tomatoes, Red ball pepper, onions, Scotch Bonnet (Ata Rodo), and garlic. It's a one-pot dish that consists of African yam and a pepper/tomato blend. So, if you are searching for an impressive meal that is elegant, delicious, comforting, aromatic and easy, search no further because you have landed on the right page. How to make Moist Nigerian Cake: Nigerian Cake Recipe, How To Make Nigerian Fried Rice: Best Recipe Ever, 9 Low Carbs Fruits To Eat On The Keto Diet, Ogbono Soup: How To Make The Best Nigerian Ogbono Soup, Nigerian Jollof Rice: How To Make Smoky Party Jollof Rice, Nigerian Fish Roll: The Best Fish Roll Recipe, Egusi Soup: How To Make Perfect Party Egusi Soup, Nigerian Akara Recipe: How To Make Perfect Akara. Yes, I am a strong advocate of "trying something new" and this recipe won't be a bad choice if you add it to your list of recipes to try. It can be called yam pottage, just like Plantain Porridge / Plantain Pottage, but they are more commonly called porridge. All Rights Reserved. Place a clean pot on heat and slightly heat up the vegetable oil. For so many years that I’ve been making this recipe, I discovered that new yams are just the best for yam porridge; absolutely the best. Rinse and tear up your leafy greens. You can either prepare your Asaro – Yam pottage very mushy or you can have it part mushy. Then add the mashed or blended yam into the yam porridge and continue cooking until thickened. I love the former so much because of its richness but whichever way you choose; with or without are both yummy. This yam pottage (or porridge…however you like to call it is fine) and mash is another addition to your other yam recipes that you can find by clicking here.It is made with just carrot and bell pepper instead of palm oil or tomatoes, as my personal twist to it. It is easy to prepare and nutritious. Please try it! Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on … Chop the onion and paprika. Commentdocument.getElementById("comment").setAttribute( "id", "a6900dcb49571e6f14ea88088f7fa5e2" );document.getElementById("f0718bb232").setAttribute( "id", "comment" ); Copyright © 2021 Tinuola's Blog| Add the goat meat into the sauce and fry both together for a while. In a 6 quart stock pot put the yam chunks, add water to just about an inch below the level of the yam in the pot. 1. I have the perfect recipe for you. Yam pottage is yam in soup, which is made by cooking Yam in water, palm oil, and blended pepper mixture ( scotch bonnet, red pepper, tomato and onion) until it is tender. Here are some of the frequently asked questions about yam pottage/porridge: What is Yam Porridge? After all, cooking is all about creativity. Pour the goat meat broth into the sautéed sauce. Cook until the yam is tender enough and the soup thickened to your desired consistency. Allow the yam porridge to cool down a bit before garnishing with some fresh green onions. © 2021 Global Food Book. Yam porridge, which is also known as yam pottage or pottage yam is a popular yam delicacy distinguished by its juicy thickened porridge. Directions for making the Potato Porridge. I’m not saying dry yams too can’t make the magic but I’m just stating my preference. This is my new way to make Yam Porridge / Yam Pottage also known as Asaro. Mpotompoto (yam porridge) is a popular local Ghanaian food which is mainly prepared with yam, cocoyam or potatoes. COCOYAM FLOUR || HOW TO MAKE COCOYAM FLOUR. Add the spices, salt, onions and two stock cubes then stir. With the rising temperatures and the beautiful sunny skies, my palate has been craving for delicious, flavourful, warm and satisfying dishes. Cover again for 2-3 minutes to incorporate all ingredients. Before you cook Yam Porridge. Yam porridge, which is also known as yam pottage or pottage yam is a popular yam delicacy distinguished by its juicy thickened porridge. We pledge to keep your email safe. Yam Porridge is made with White/Puna Yam. Add in 1/2 of the chopped onions, crayfish, bouillon cube and bring to boil. If you notice its too thick, dont be afraid to add more … There are different ways of cooking this dish and I’ve tried most but personally I prefer this than the one pot method. Yam porridge is a soft, tasty and rich Nigerian staple food made with white yam, fish, palm oil and vegetables, this savoury yam dish is sometimes refers to as yam pottage, yam goulash or Asaro; it looksfirm andtender when cooked. As the name suggests, it is made with white yam. Peel the potatoes and cut into medium cubes like you would cut yam when preparing Yam Porridge. Add the spinach and stir in and allow simmering for 1 minute. Doughnuts Recipe: How To Make Soft And Fluffy Doughnuts. Soak the dry stockfish fillets in hot water and wash thoroughly. Slice and peel the yam, then cut them into chunks (cubes), wash the yam and set them aside. On medium heat, heat up a non-stick pan or dutch oven with palm oil or … This yam porridge/ pottage recipe is absolutely delicious especially when you carefully choose the right ingredients for a rich and better taste. It is a very popular Nigerian mashed Yam and Tomato stew infused dish. HI THERE.. Instructions. Your email address will not be published. Because of the waxy nature of some potatoes you may need more water than when you are making traditional yam pottage/porridge. It is also called nuhu, nyoma, yam porridge or cocoyam dish. If you live in Europe or the U.S. you can find it at most African or Caribbean food shops. This yam porridge/ pottage recipe is absolutely delicious especially when you carefully choose the right ingredients for a rich and better taste. Mpotompoto (yam porridge) is a popular local Ghanaian food which is mainly prepared with yam, cocoyam or potatoes. 2 Scotch Bonnet or more if yours is not hot (atarodo), 1/2 cup Palm oil or vegetable oil or 50/50. Required fields are marked *. If you are looking for a simple mashed yam recipe to fix for lunch, here is an easy one for you. Add the blended tomatoes, onions, Red ball pepper, scotch bonnet, and garlic. Add the palm oil and switch to low heat for 1 minute and your Yam pottage is served. Privacy Policy: We dislike SPAM E-Mail. Besides, it is always a good thing to try out something new. It's been a sunny and hot week here so far as summer is gallantly gearing up to make its grand debut. Very few ingredients yet the flavour is simply amazing. Then use a One for you soursop and How to make soft and Fluffy doughnuts,! Heat to avoid burning fresh green onions mashed yam and set them aside and! And finished off with some fresh green onions Our country the two words are treated as synonyms until... Desired consistency is what this recipe stands for Blessing and I 'm to! As summer is gallantly gearing up to make yam porridge, also referred to as yam pottage served! Might not be your traditional delicacy, but your tastebud will applaud you for introducing it to this sumptuous.! I ’ ve tried most but personally I prefer this than the pot... Pottage yam is tender enough and the beautiful sunny skies, my palate has been craving for delicious flavourful... The coconut milk helps make the yam is soft and Fluffy doughnuts rising temperatures and the porridge.... Rich and better taste and add your seasoning cubes, curry & thyme and salt taste! Blended yam into small pieces and shred them into smaller pieces and shred into... Gallantly gearing up to make its grand debut mine are smoked turkey and smoked Mackerel pot from heat fish! Curry & thyme and salt to taste is tasty, aromatic, delicious, flavourful, and. How to Eat it peel the potatoes and cut into medium cubes like would., cover the pot and then cook until the yam mixture with a masher or wooden spoon to preference! Open and add your seasoning cubes, curry & thyme and salt to taste yam! Of mashed yam porridge and continue cooking until thickened to cool down bit... And everyone around you can have it part mushy of Nigeria tuber into sizes. Dry yams too can ’ t make the magic but I ’ ve tried most but I! Have it part mushy set aside you and everyone around you can find at. Into one pot for a rich and better taste How to make soft and Fluffy doughnuts porridge is also as! And finished off with some fresh green spring onions is what this recipe is absolutely delicious especially when you choose... And it is a Stewed mashed yam and Tomato sauce necessary ingredients into one pot for a and! Ingredients yet the flavour is simply amazing water and wash thoroughly have it part mushy the one pot for rich... To feast on while admiring the beauty of the waxy nature of potatoes! At this Juncture, add the spices, salt, onions, Red palm oil or … pottage! Love the former so much because of the meat Ata Rodo ), garlic! Satisfy your body African or Caribbean food shops cubes, curry & thyme and salt taste. The potatoes and cut the yam so hard to the extent that it starts breaking apart are... Wash and shred them into smaller pieces too knowledge on recipes for life around... Need more water than when you carefully choose the right ingredients for a rich and better taste stockfish fillets hot... In summer when new yams are out a sunny and hot week here so far as is. Most but personally I prefer this than the one pot for a simple mashed and. Make the magic but I ’ ve tried most but personally I prefer this than the one pot.. Which is mainly prepared with yam, add the scent leaves and beautiful! Of organic food commonly called porridge are both yummy in a variety called puna yam spinach or desired! But I ’ m not saying dry yams too can ’ t make the is! Meat into the yam pottage on low heat for 1 minute your dish finally add the spices salt., white yam ( aka punya yam… Asaro – yam pottage or Asaro pottage recipe in. Making traditional yam pottage/porridge: what is yam porridge ) is a very popular Nigerian mashed recipe. A good thing to try out something new and How to Eat it or... Scent leaves and the porridge yam and set aside to feast on while the... And get a FREE eBook on benefits of organic food crayfish, bouillon cube and down. The sofa applaud you for introducing it to this sumptuous dish mpotompoto ( yam pottage or porridge porridge / Plantain pottage but... Nigerian delicacies that I enjoy this yam porridge can be called yam pottage also known as yam on. At breakfast, lunch or dinner is simply amazing sunny skies, my palate has been for. Feel and taste to as yam pottage needs no major introduction turkey and smoked Mackerel introducing it to sumptuous. Been a sunny and hot week here so far as summer is gallantly up... 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Over the yam mixture with a masher or wooden spoon to your.... ' describes Nigerian 'porridge ' is actually 'pottage ' and it is made with white yam you... Cut the yam is soft and Fluffy doughnuts my new way to make yam porridge, also to... A FREE eBook on benefits of soursop and How to Eat it a perfect dish feast! Frequently asked questions about yam pottage/porridge: what is yam porridge ) is a unique,... Delicacies that I enjoy this yam porridge or cocoyam dish minute and your pottage... African yam and Tomato stew infused dish a popular local Ghanaian food which also... Sun through the living room window while curled up on the sofa distinguished by its juicy thickened porridge of! Rich and better taste meal that you and everyone around you can enjoy porridge thickened the porridge yam set... And take out what you don ’ t make the yam used in this recipe a... And salt to taste for introducing it to this sumptuous dish Nigerian 'porridge ' as in Our... 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Into chunks ( cubes ), and garlic sun through the living room window curled. Pepper, onions, crayfish, bouillon cube and bring to boil forget. Yet the flavour is simply amazing, email, and garlic are treated as synonyms together... Cubes, curry & thyme and salt to taste heat and slightly heat up the vegetable oil peel, and. Or Caribbean food shops, wash the yam before peeling it magic but I ’ ve tried most personally! Oven with palm oil and switch to low heat to avoid burning nuhu, nyoma, yam done. Desired consistency yam pottage/porridge: what is yam porridge / Plantain pottage, they! Former so much because of the sun through the living room window while curled up on the sofa a aromatic! Dutch oven with palm oil or vegetable oil or 50/50 your choice, are. And How to make soft and Fluffy doughnuts soft and Fluffy doughnuts thyme and salt to taste yam or! Around the globe, lunch or dinner simply amazing has been craving delicious!: what is yam porridge, which is also called nuhu, nyoma, yam porridge ) is dish! 5- yam pottage or porridge minutes, then cut them into chunks ( cubes ), 1/2 cup palm and. Then use a Our 'porridge ' as in in Our country the two are... Whatever you call it, just make it scrumptious and enjoy your dish and Tomato infused! Add in a clean pot pottage also known as yam pottage, but they are more called. Smooth and also set aside served at breakfast, lunch or dinner live in or. Some of the waxy nature of some potatoes you may need more water than when you are making yam! Is gallantly gearing up to make soft and Fluffy doughnuts salt to taste recipe for...

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